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Chronically Seeking Joy (they)'s avatar

So much love ❤❤❤.

I've been feeling really angry lately and hearing you talk about it has helped me feel at peace with just letting the rage exist, without trying to fix, without trying to surpress it, just letting it be. Thank you

Celestine Fraser's avatar

Excellent piece, Jamie, thank you for writing it! You expressed lots of things that have been on my mind. It also made me think how much research I've seen in recent years about the role of anger on our physiology. "Minority stress" is very real, and evidence increasingly suggests that being in a state of rage long-term can contribute to illness. And then I think about how lots of the ways that people talk about "expressing" that anger (ie. getting our bodies out of that unproductive state of activation) are just not inaccessible to a lot of disabled people (eg. boxing or, say, running)! So our fury, if unexpressed, is probably disabling us further.

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